Fourteendays Retreat

14 Days Yoga Retreat in Rishikesh

New Batches starts from every Monday

14 Days Yoga & Meditation Retreats in Rishikesh

Gyan Ganga Yogpeeth conducts 14 days residential yoga retreat in Rishikesh. Yoga and meditation retreat helps to connect your mind, body, and soul in the natural and magnificent setting of the city. Come and enjoy the 14 days yoga and meditation retreat in Rishikesh with the warm hospitality of the Gyan Ganga Yogpeeth. Enjoy the relaxation sessions of yoga and meditation in the beautiful city and add stars to your journey. Come and experience these great sessions of yoga and meditation for your healthy living.

Note: Note: Our new batch starts every Monday. 4 days yoga retreat program fee for a single person is USD 550 and if you bring your buddy then we will provide a 12% discount.

Enrollment Fee for any course is USD 150 and rest of the fee amount will be paid at the school.

To Know More About Yoga Retreat !

Yoga Retreat Syllabus

Yogic Suddhi Kriyas (Yogic Purification)

  • These are important part of Hatha Yoga as mentioned in Hatha Yoga Pradipika written by Swatma Ram Suri and in Grahnya Sanhita written by Grahnya Muni to decrease Meda (Fat) and Slasma (Mucus).
  • Yogic Suddhi Kriyas (Yogic Purification) – These are important part of Hatha Yoga as mentioned.
  • Dhauti, basti, neti, trataka, nauli,bandhas and kapalbhati these are known as shatkarma or the seven cleansing processes.


14 Cleansing Processes

Trataka (concentrated gazing)
  • Jyoti Darshan (Gazing Candle flame)
  • Angusth Darshan (Gazing thumb)
  • Surya Darshan (Gazing Sun)
  • Chandra Dasrhan (Gazing Moon)
Bandhas (Locking)
  • Susk Basti (Dry Basti)
  • Jal Basti (With Water)
  • Laghu SankhPrakshalan
  • Purna SankhPrakshalan
Neti (Nasal Cleansing)
  • Jala Neti
  • Sutra Neti
Dhauti (Internal Cleansing)
  • Vaman Dhauti
  • Vastra Dhauti
  • Danda Dhauti
Kapalbhati (frontal brain cleansing)
  • Youth Karma Kapalbhati
  • Sheet Karma Kapalbhati
Basti (Yogic Enema)
  • Susk Basti (Dry Basti)
  • Jal Basti (With Water)
  • Laghu SankhPrakshalan
  • Purna SankhPrakshalan
Nauli (Abdominal Massaging)
  • Madhya (Center)
  • Dakshin (Left)
  • Vama (Right)
  • Nauli Chalan (Rotation)


10 days Yoga Retreat

Yoga Teacher Training in Rishikesh

Salutations to the glorious primal (original) guru, Sri Adinath, who instructed the knowledge of hatha yoga which shines forth as a stairway for those who wish to ascend to the highest stage of yoga, raja yoga. Asana word comes through Ash Dhatu which means to sit. Firstly it was used for Asandi which means to sit on something. Then according to Shiv Sanhita (Conversation between Shiva and Parvati) lord shiva described 84 Million Asanas as 84 million Yonis according to their sitting positions. It was difficult to perform those many Asanas, so Shiva limited those to 8400. Then according to Natha tradition, Guru Gorakhnath described 84 Asanas according to their physical, mental and spiritual aspect. Now a days 84 Asanas represents tradition of Hatha Yoga.

According to modern Yogic Science, We classify our postures according to their Anatomy and Physiology which can make right effect on the physical and mental state of human. The counter pose of the postures, forward & backward bending from the vertebra, twisting equally both sides, stretching up and down in a sequence, altogether with this is the classification of Asana according to their nature. Cultural pose, reflexive pose, meditative pose defined and described according to their values. There’s a list of Asana in sequence of counter poses which deeply describes anatomy of the postures.

List of Asana
  • Warm-Up Exercises
  • Hand Rotation
  • Neck Rotation
  • Spine Rotation
  • Legs, Knee & Hip joint rotation
Posture on Spinal position
  • Shavasana
  • Viparit Karni Asana
  • Sulabh Matsya Asana
  • Sarvangasana
  • Matsyasana
  • Halasana
  • Setu Bandhasana
  • Chakrasana
  • PawanMukta Asana
  • Naukasana
Asana on Sitting Position
    • Sirshasana
    • Sukhasana
    • Swastikasana
    • Vajrasana
    • Supta Vajrasana
    • Yog Mudra (In Vaj)
    • Ushtrasana
    • Sinhasana (Lion Pose)
    • Gaumukhasana
    • Baddha Gaumukhasana
    • Janu Sirshasana
    • Vakrasana
    • Ardha Matsyendrasana
    • Gorakshasana
    • Titliasana
    • Padmasana
    • Yog Mudra in Padmasana
    • Uthita Padmasana
    • Kukkutasana
    • Tolanguasana
    • Padma vakasana
    • Padma Mayurasana
    • Paschimottasana
Posture on Proline
  • Sulabh Makarasana
  • Naukasana
  • Makarasana
  • Shalabhasana
  • Sarpasana
  • Bhujangasana
  • Dhanurasana I
  • Dhanurasana II
  • Mayurasana
  • Niralambhasana
  • Shashankasana
Standing Position Asana
  • Tadasana
  • ParshvaChakrasana
  • Vrikshasana
  • Padangusthasana
  • Garudasana
  • Natrajasana
  • Trikonasana

Sequence of crocodile postures will be used as a therapeutically aspect of yoga in a week to relax the body of participants and to give them a sequence of practice to cure some problems which can grow during yoga practice.

Pranayama

Thus being established in asana and having control (of the body), taking a balanced diet.pranayama should be practiced according to the instructions of the guru.

  • Chandra Bhedan Pranayama
  • Surya Bhedan Pranayama
  • Anlom Vilom / Nadi Shodhan Pranayama
  • Bhastrika Pranayama
  • Seetli Pranayama
  • Bhramri Pranayama
Standing Position Asana

All meditations started from beginner level based on Hatha Yogic text and simple techniques of Dhyana from tradition.


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