300 Hours Yoga Teacher Training

300 Hours Yoga Teacher Training in Rishikesh, India

 

Yoga Teacher Training in Rishikesh

Why 300 hours Yoga Teacher Training at Gyan Ganga YogPeeth Rishikesh?

We have a specialist instructor at our encouraging group for each class we educate. Advance your training and learning of yoga in the lap of Himalayas in Rishikesh Develop as a propelled dimension of yoga expert and instructor with Gyan Ganga Yog Peeth School’S 300 Hour Teacher Training in Rishikesh, India. Submerge further into the layers of the science by the bank of blessed waterway Ganges.

Also, reward yourself an increased affair of yoga and otherworldliness with us. India is apt for anyone at a beginner, intermediate or advanced level of yoga. We are a Yoga Alliance, the USA registered school and our 200-hours of Yoga Teacher Training Course (YTTC) is duly recognized

Yoga Teacher Training in Rishikesh

The more knowledge you acquire, the more confidence you receive.

Build up a day by day routine with regards to kriyas, asanas, pranayama, bandha, mudras, and dhyana.

Dig further into Yoga Life structures and Physiology.

Prologue to Auxiliary Yoga Treatment.

Study reasoning from the established treatises of Yoga (Bhagavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads).

Prologue to Ayurveda and Marma Focuses.

Plan and show an hour and a half asana class to your companions which consolidates these parts.
Plan and show a 30-minute introduction to your companions with respect to yoga-related themes (i.e., marma focuses, Ayurveda, yogic eating routine, life structures, physiology, chakras, reasoning, mudras, and so on.)

After successful completion of the course, every student can register with Yoga Alliance, USA as a registered Yoga teacher in their name. It’s a 4-week course which follows a tradition that will enrich your personal life and through yoga, you can also help others in enriching their lives. It is a life-long valid certificate, on the basis of which, student are allowed to teach Yoga, anywhere in the world.

Our Course is according to Yoga Alliance, USA measures and incorporates all the recommended points and subjects, for example, Kriyas, Asanas, Pranayama, Yoga Philosophy, Anatomy and Physiology of the yogic practice, Mantra reciting, Meditation and other customary yoga methods. This spreads Teaching Methodology and the classes are given by the experts, who have incredible learning and involvement in their separate fields.

Change yourself

A lot of information you acquire, a lot of confidence you receive. The second most sensible facet for you to require this course is that you just can get a lot of expertise in Yoga to become associate degree professional and knowledgeable Yoga teacher Keeping in mind the requirements of the international yoga customary, the 300 Hours Yoga TTC program in the Republic of India goes with a schedule wherever vi to seven coaching hours are assigned to every facet of yoga throughout the day. you’ll be able to notice this course intensive however enlightened in coaching.

There will be classes each day focussing on the act of breathing activity, yoga treatment, vinyasa yoga and multi-style alongside an address on yoga sutra and life structures by a particular master instructor of that field. This serious yoga educator preparing in Rishikesh at AYM enable both capacity instruct and self-practice at the development level.

Build up a day by day routine with regards to kriyas, asanas, pranayama, bandha, mudras, and dhyana. Dig further into Yoga Life structures and Physiology. Prologue to Auxiliary Yoga Treatment.

Study reasoning from the established treatises of Yoga (Bhagavad Gita, Patanjali Yoga Sutras, Hathayoga Pradipika, Gheranda Samhita and the Upanishads). Prologue to Ayurveda and Marma Focuses. Plan and show an hour and a half asana class to your companions which consolidates these parts.

Plan and show a Few minute introductions to your companions with respect to yoga-related (i.e., marma focuses, Ayurveda, yogic eating routine, life structures, physiology, chakras, reasoning, mudras, and so on.)

Are You Ready To Start Your YOGA Training!

Syllabus for 300-hour YTTC in Rishikesh

 

  • Our courses are based on the Curriculum of 2-year Diploma and Yogic Science.
  • Yogic Suddhi Kriyas (Yogic Purification) – These are an important part of Hatha Yoga as mentioned.
  • Hatha Yoga Pradipika was written by Swatma Ram Suri and in Grahnya Sanhita written by Grahnya Muni to decrease Meda (Fat) and Plasma (Mucus).
  • Dhauti, Basti, neti, trataka, nauli, bandhas and kapalbhati these are known as shatkarma or the seven cleansing processes.

Seven Cleansing Processes

 

Trataka (concentrated gazing)

  • Jyoti Darshan (Gazing Candle flame)
  • Angusth Darshan (Gazing thumb)
  • Surya Darshan (Gazing Sun)
  • Chandra Darshan (Gazing Moon)

Bandhas (Locking)

  • Susk Basti (Dry Basti)
  • Jal Basti (With Water)
  • Laghu SankhPrakshalan
  • Purna SankhPrakshalan

Neti (Nasal Cleansing)

  • Jala Neti
  • Sutra Neti

Dhauti (Internal Cleansing)

  • Vaman Dhauti
  • Vastra Dhauti
  • Danda Dhauti

Kapalbhati (frontal brain cleansing)

  • Youth Karma Kapalbhati
  • Sheet Karma Kapalbhati

Basti (Yogic Enema)

  • Susk Basti (Dry Basti)
  • Jal Basti (With Water)
  • Laghu SankhPrakshalan
  • Purna SankhPrakshalan

Nauli (Abdominal Massaging)

  • Madhya (Center)
  • Dakshin (Left)
  • Vama (Right)
  • Nauli Chalan (Rotation)

300-hour Yoga Training Program in Rishikesh

 

Yoga Teacher Training in Rishikesh

Salutations to the glorious primal (original) guru, Sri Adinath, who instructed the knowledge of hatha yoga which shines forth as a stairway for those who wish to ascend to the highest stage of yoga, raja yoga. (HP, Chapter 1, Verses 1) Asana word comes through Ash Dhatu which means to sit.

Firstly it was used for Asandi which means to sit on something. Then according to Shiv Sanhita (Conversation between Shiva and Parvati) lord, Shiva described 84 Million Asanas as 84 million Yonis according to their sitting positions. It was difficult to perform those many Asanas, so Shiva limited those to 8400.

Then according to Natha tradition, Guru Gorakhnath described 84 Asanas according to their physical, mental and spiritual aspect. Nowadays 84 Asanas represents a tradition of Hatha Yoga.

According to modern Yogic Science, We classify our postures according to their Anatomy and Physiology which can make the right effect on the physical and mental state of the human. The counter pose of the postures, forward & backward bending from the vertebra, twisting equally both sides, stretching up and down in a sequence, altogether with this is the classification of Asana according to their nature.

Cultural pose, reflexive pose, meditative pose defined and described according to their values. There’s a list of Asana in the sequence of counterposes which deeply describes the anatomy of the postures.

List of Asana

  • Warm-Up Exercises
  • Hand Rotation
  • Neck Rotation
  • Spine Rotation
  • Legs, Knee & Hip joint rotation

Posture on Spinal position

  • Shavasana
  • Viparit Karni Asana
  • Sulabh Matsya Asana
  • Sarvangasana
  • Matsyasana
  • Halasana
  • Setu Bandhasana
  • Chakrasana
  • Pawan Mukta Asana
  • Naukasana

Asana on Sitting Position

    • Sirshasana
    • Sukhasana
    • Swastikasana
    • Vajrasana
    • Supta Vajrasana
    • Yog Mudra (In Vaj)
    • Ushtrasana
    • Sinhasana (Lion Pose)
    • Gaumukhasana
    • Buddha Gaumukhasana
    • Janu Sirshasana
    • Vakrasana
    • Ardha Matsyendrasana
    • Gorakshasana
    • Titliasana
    • Padmasana
    • Yog Mudra in Padmasana
    • Uthita Padmasana
    • Kukkutasana
    • Tolanguasana
    • Padma vakasana
    • Padma Mayurasana
    • Paschimottasana

Posture on Proline

  • Sulabh Makarasana
  • Naukasana
  • Makarasana
  • Shalabhasana
  • Sarpasana
  • Bhujangasana
  • Dhanurasana I
  • Dhanurasana II
  • Mayurasana
  • Niralambhasana
  • Shashankasana

Standing Position Asana

  • Tadasana
  • ParshvaChakrasana
  • Vrikshasana
  • Padangusthasana
  • Garudasana
  • Natrajasana
  • Trikonasana

The sequence of crocodile postures will be used as a therapeutical aspect of yoga in a week to relax the body of participants and to give them a sequence of practice to cure some problems which can grow during yoga practice.

Standing Position Asana

Thus being established in asana and having control (of the body), taking a balanced diet.pranayama should be practiced according to the instructions of the guru.

  • Chandra Bhedan Pranayama
  • Surya Bhedan Pranayama
  • Anlom Vilom / Nadi Shodhan Pranayama
  • Bhastrika Pranayama
  • Seetli Pranayama
  • Bhramri Pranayama
Standing Position Asana

All meditations started from beginner level based on Hatha Yogic text and simple techniques of Dhyana from tradition.


Gyanganga Yogpeeth 300-Hours Training Schedule

RYTT 300 Hour Certification Courses in Rishikesh, India

Note: You need to pay USD 150 for registration.
If you bring your friend for the same course then you will get a discount of USD 50.

Dates Seat Availability (Private Rooms/Twin Sharing)
Accommodation + Meal
Booking
12 Feb 2019 – 10 Mar 2019 Fully Booked Fees – $1050/$850 fully book
12 Feb 2019 – 10 Mar 2019 Fully Booked Fees – $1050/$850 BOOK NOW
12 Feb 2019 – 10 Mar 2019 Fully Booked Fees – $1050/$850 BOOK NOW

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For more information about Gyanganga Yogpeeth, please visit our About Us page

English
No, During the YTT we don't allow drop-in students at all. For us, it doesn’t matter how large or small the group is. We care for and respect all our YTT students.
The taxi provided by Gyanganga Yogpeeth is safe. Gyanganga Yogpeeth is responsible for the service.
Yes, you can either do your laundry yourself, or we can provide paid laundry service.
Yes, all the rooms have attached bathrooms, with hot and cold shower.
Please bring long loose pants and t-shirt (short or long sleeve) in white, maroon or orange color. Also, bring white color socks to use during the practice, and for your safety please bring a good quality padlock to lock your room.

There is a simple rule: leave all unnecessary items at home like cosmetics, sexy dress hair dryer, high heels shoes etc. Pack only the essential things: a minimum of clothing, first aid kit, personal hygiene items, pen and notebook for taking notes during the course. If you are afraid of mosquitoes, please bring a mosquito net, sleeping bags, towels, etc. as here no one provides those items.
We like to limit the group to 21 students only. At Gyanganga Yogpeeth, we have a large Yoga hall but prefer not to have larger groups. We focus on the quality of teaching to produce high-quality Yoga students on an international level.
School Certificate of Patanjali International Yoga Foundation (Gyanganga Yogpeeth) and Yoga Alliance (YA) will be issued at the end of the Yoga Teacher Training course, based on the results of examinations.
Transfer Delhi – Rishikesh – Delhi is carried by taxi service (Tata Indica, Tata Indigo or Toyota Innova). Distance: 250 km. Time till destination: 6-8 hours with one stop for 30 minutes’ rest with the possibility of breakfast, depending on timing. For this, we recommend that you change some money at the airport.

Dehradun jolly grant is the nearest airport which is approx.. 15 km away from our institute.
India is an open and welcoming country with a centuries-old culture and traditions. Please respect Indian culture and traditions. It is not polite to walk around dressed in open and tight-fitting clothes, to exhibit intimacy between men and women in public, to insult sacred cows and animals. Before entering Hindu temples, Indian houses and some shops, your shoes should be taken off.
The official languages of India are Hindi & English.
Rishikesh is situated along both banks of the holy Ganga at the altitude of 340 meters above the sea level. The town is located in the foothills of Himalayas and is surrounded by mountains on three sides. You can read the weather report below, month by month and understand your requirements for what you need to bring for the course. Also, you can see online live weather report by clicking on weather report of Rishikesh