Hatha Yoga

Are you looking for transforming your body?

Hatha yoga, as the core of all styles of yoga, it will not only improve your physical health, it will also dramatically improve your mental health by relieving your daily stress, lowering down your anxiety level In comparison to other temporary modern yoga styles, you will experience a gentle and slow paced, holding each posture longer while stretching your muscles, it will release all the tensions in your body. Moreover, it supports your concentration and improves your attention, you will not only benefit from the physical perspective of yoga practice, but you will also become a more mindful person in your daily and working life. For intermediate and advanced practitioners, our customized haha yoga session will accommodate various needs of all the students at one class. Hatha yoga may be a generic term that refers to any form of yoga that teaches physical postures.

Hatha Yoga With Us

Nearly every form of yoga category schooled within the West is yoga. once a category is marketed as Hatha, it usually implies that you may get a delicate introduction to the foremost basic yoga postures. you most likely will not exercise a sweat in an exceeding yoga category, however, you must find yourself deed ill will longer, looser, and a lot of relaxed. Hatha Yoga stems from a deep knowledge of the mechanics of the body and uses yogistic positions, or yogasanas, to change the system to support higher dimensions of energy. By practising this profound science, one will amendment and enhance the method they assume, feel, and enjoy life.yoga is regarding making a body that's not a hurdle in your life. The body becomes a stepping stone within the progress towards maturation into your final risk.
Yoga Help You We want to require the physical type on the far side its gift level of limitations. In a way, yoga suggests that you would like to form your temperature universal, rather than the tiny band that it's at once. where and but you will be, you're relaxed. you'll naturally win chemistry of health, joy, seventh heaven and in particular, balance. it's an awfully powerful method of living. Power, not over someone else; it’s all regarding power to access life.

Seven Cleansing Processes

Trataka (concentrated gazing)
  • Jyoti Darshan (Gazing Candle flame)
  • Angusth Darshan (Gazing thumb)
  • Surya Darshan (Gazing Sun)
  • Chandra Dasrhan (Gazing Moon)
Bandhas (Locking)
  • Susk Basti (Dry Basti)
  • Jal Basti (With Water)
  • Laghu SankhPrakshalan
  • Purna SankhPrakshalan
Neti (Nasal Cleansing)
  • Jala Neti
  • Sutra Neti
Dhauti (Internal Cleansing)
  • Vaman Dhauti
  • Vastra Dhauti
  • Danda Dhauti
Kapalbhati (frontal brain cleansing)
  • Youth Karma Kapalbhati
  • Sheet Karma Kapalbhati
Basti (Yogic Enema)
  • Susk Basti (Dry Basti)
  • Jal Basti (With Water)
  • Laghu SankhPrakshalan
  • Purna SankhPrakshalan
Nauli (Abdominal Massaging)
  • Madhya (Center)
  • Dakshin (Left)
  • Vama (Right)
  • Nauli Chalan (Rotation)

List of Asana
  • Warm-Up Exercises
  • Hand Rotation
  • Neck Rotation
  • Spine Rotation
  • Legs, Knee & Hip joint rotation
Posture on Spinal position
  • Shavasana
  • Viparit Karni Asana
  • Sulabh Matsya Asana
  • Sarvangasana
  • Matsyasana
  • Halasana
  • Setu Bandhasana
  • Chakrasana
  • PawanMukta Asana
  • Naukasana
Asana on Sitting Position
  • Sirshasana
  • Sukhasana
  • Swastikasana
  • Vajrasana
  • Supta Vajrasana
  • Yog Mudra (In Vaj)
  • Ushtrasana
  • Sinhasana (Lion Pose)
  • Gaumukhasana
  • Baddha Gaumukhasana
  • Janu Sirshasana
  • Vakrasana
  • Ardha Matsyendrasana
  • Gorakshasana
  • Titliasana
  • Padmasana
  • Yog Mudra in Padmasana
  • Uthita Padmasana
  • Kukkutasana
  • Tolanguasana
  • Padma vakasana
  • Padma Mayurasana
  • Paschimottasana
Posture on Proline
  • Sulabh Makarasana
  • Naukasana
  • Makarasana
  • Shalabhasana
  • Sarpasana
  • Bhujangasana
  • Dhanurasana I
  • Dhanurasana II
  • Mayurasana
  • Niralambhasana
  • Shashankasana
Standing Position Asana
  • Tadasana
  • ParshvaChakrasana
  • Vrikshasana
  • Padangusthasana
  • Garudasana
  • Natrajasana
  • Trikonasana
Sequence of crocodile postures will be used as a therapeutically aspect of yoga in a week to relax the body of participants and to give them a sequence of practice to cure some problems which can grow during yoga practice.
Thus being established in asana and having control (of the body), taking a balanced diet.pranayama should be practiced according to the instructions of the guru.
  • Chandra Bhedan Pranayama
  • Surya Bhedan Pranayama
  • Anlom Vilom / Nadi Shodhan Pranayama
  • Bhastrika Pranayama
  • Seetli Pranayama
  • Bhramri Pranayama
Standing Position Asana
All meditations started from beginner level based on Hatha Yogic text and simple techniques of Dhyana from tradition.

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Welcome to Gyanganga Yogpeeth

Nh 58 Near Balak Natth Temple, Tapovan Sarai

Badrinath Highway, Tehri garhwal Rishikesh

Uttarakhand, India, Pin Code- 249192

Mobile No: +91-7060329500


Open Hours

Monday 11 am-07 pm

Tuesday 11 am-07 pm

Wednesday 11 am-08 pm

Thursday 11 am-08 pm

Friday 10 am-06 pm

Saturday-Sunday 10 am-06 pm

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