In the process of training Ashtanga , the 7 major energy channels of each individual will be detoxified by removing energy blocks (Chakras) in your body. Start from the top of your head to the bottom of your toe.
By learning and repeating the same sequences regularly, you will attain a somatic balance between strength and flexibility. Unlike Hatha yoga, Ashtanga practise focuses on the core strength and body endurance.
Anyone can benefit from this(Ashtanga ) disciplined and therapeutic practice. Toning your body,reducing body pain,delivering more energies to your body and mind,No matter what you are looking for,our Ashtanga session will encourage your self-acceptance, bring your inner peace and encourages self-awareness at the same time.